Setting the Tone

As was stated in Prework III, having goals with which to measure progress are important. In order to set the tone for success, starting with…

Accountability

Accountability  What is accountability? What does it accomplish? Why is it valuable?  “[Accountability] means to have what we normally hold inside, visible to others as…

Choosing Real Food over Junk Food

Dealing with a porn and/or masturbation addiction is less like an addiction to drugs and alcohol, and more like a struggle with unhealthy or addictive…

Each Slip is a Stepping Stone

Have you heard the story of the invention of the incandescent lightbulb? It apparently took Thomas Edison 1,000 tries to make his invention work! When…

Guilt Vs. Shame

Guilt “Guilt is like a gauge or light on the dashboard. It means that something is wrong.” — Wade Powers Have you felt the weight of…

Lifting Shame – Activity

To be read together in the group after the check-ins and before the activity. One thing shame tells us is that we are unworthy of…

The Integrity Muscle

Before you read on, watch this famous, Brick by Brick, video. At the beginning of our sexual integrity journeys, our goals to be porn and/or…

A Radiant Couple

Whether you are currently married or not, your life will benefit by clarifying and deepening your vision for a Blessed life with your eternal spouse.…

Contribution

This lesson, more than being a call to action to give back, is a suggestion on how to elevate your recovery and growth to the…

Getting the Most From Your Group

Purpose of the Groups To practice telling the truth about myself in order to experience connection, healing, and growth.    The One Rule: Confidentiality This…

Justification vs. Courage

Jane doesn’t watch hardcore porn, but she still consumes sexual content every now and then. Aware that it’s not aligned with her values to do…

The Sexual Addiction Cycle

Rae was confounded by her porn use. Acting out always left her feeling empty, unfulfilled, and disappointed in herself. Yet, as much as she tried,…

Integrity Through Accountability

While the first focus of this group is honesty and grace through the practice of telling the truth about yourself, the second focus of this…

Honesty & Grace

A Secret Battle Kate was sick with anxiety. How could she have these terrible sexual thoughts? She’d never had a sexual relationship with someone but…

Self Sabotage

Of all the things we hope to leave you with, the most central is that you are divine. You are amazing, one in a trillion,…

Internet Audit

Today’s action is about observation. How often are you mindlessly wandering the internet? What neighborhoods are you hanging around online? Do you go places intentionally…

Necessary Measures

Have you taken a hard look at what things in life cause you to move towards acting out? Today we’re going to do the work…

ch, ch, ch, Changes

Commit to making one to three changes in various areas of your life. It can be anything from going to bed at a set time…

Recreating Yourself II

Knowing where you came from and where you are is essential to figuring out where you need to go. Self-realization is ultimately about seeing yourself…

Spouse & Parent

A huge part of most people’s life is becoming a spouse and parent. It’s the “Why” behind all the work we do here at High…

Internet Neighborhoods

Just like the real world, the internet has good neighborhoods and bad neighborhoods. Where are you hanging around?

Committed To The Course

This program is awesome. We’ll get that out the way first. It contains everything you need to rise above porn and/or masturbation and become the…

Recreating Yourself

Knowing where you came from and where you are is essential to figuring out where you need to go. Self-realization is ultimately about seeing yourself…

Invite Your Friends

There are a lot of considerations that can get in the way of you reaching out to someone. “I’ve never talked about porn or masturbation…

Committed To Your Accountability Partner

One more relationship that will make a powerful difference for you is a relationship with an Accountability Partner. An Accountability Partner is someone you can…

Recipe For Success

Accountability Group Support Maintaining Recovery Disciplines Focusing on the Spiritual Integrity

Lifestyle

The way you do anything is the way you do everything. Today we’ll begin taking a look at some of the various areas of your…

One Man’s Story

Have you reached out to your Accountability Partner? Not so bad, right? Today we want to share with you one man’s journey of sexual integrity.…

Committed To Your Group

The next commitment you can make to have a transformative experience is to be committed to your group. Many people cite their group as having…

Swapping Rituals

Have you ever finished acting out and the first thought you have is, “What was I thinking!?” You feel the fog being lifted and experience…

Lifestyle

Everything is connected, especially when it comes to integrity. To have a full and rich life, it’s important to take care of your mind, body,…

Continued Education

You will always have access to the course content, you’re free to go through that whenever you like. Separate from the online lessons we have…

Phone Slinger

Today we want to talk about your relationship with your phone. We check our phones and computers dozens of times a day to see our…

Taking Action

This week has been about getting present to how much porn and masturbation has impacted you, and taking stock of how committed you are to…

Media Literacy

We learn something, practice, then become good at it. That’s the way the cookie crumbles. Have you ever thought about whether you’ve learned how to…

Pin Pricks

We’ve talked a lot about the things that tempt you to act out with pornography. There are big things that are obvious need to be…