This just may be the most important lesson when it comes to your recovery process. Breakdowns happen in life. You make a plan and things…

How much is too much? That’s the question people often have in mind when it comes to their porn use. “Maybe I can regulate myself…

Today we want to talk about your relationship with your phone. We check our phones and computers dozens of times a day to see our…

Today we’ll look a little deeper at triggers. What they are and how to identify them. Triggers can be broken down into two categories: External…

This week has been about getting present to how much porn has impacted you, and taking stock of how committed you are to cutting porn…

We do sooo many things by habit. From the order we put our clothes on to what food we eat throughout the day. The same…

Reboot Your brain’s real craving isn’t for porn, but dopamine. Porn just happens to provide a lot of that. The over-stimulating nature of pornography overloads…

Your god is what you devote your energy to. Your god is what you go to in times of distress. Have you made porn your…

Everything is connected, especially when it comes to integrity. To have a full and rich life, it’s important to take care of your mind, body,…

Have you taken a hard look at what things in life cause you to move towards acting out? Today we’re going to do the work…

Commit to making one to three changes in various areas of your life. It can be anything from going to bed at a set time…

There are a lot of considerations that can get in the way of you reaching out to someone. “I’ve never talked about porn with any…

Have you noticed how much sex there is around you? That’s part of why it can seem so impossible to break away from its influence.…

The thing you do before the thing you do. It’s important to understand that porn is the result, not the cause. Today we’ll look at…

Life is full of balancing acts, and there may be none more vital than your ability to balance between being a consumer and a creator.

In Week 2 we focused on some immediate ways you can reduce the temptation to access pornography. The barriers you set up for yourself last…

Day one. This course isn’t difficult, but at times you’ll likely experience temptations to quit. You’ll have breakdowns in life. You may fall behind in…

The internet has exponentially expanded the reach that porn has in society. In today’s video, we are going to talk about how exactly porn has…

Your ritual is a key part of your porn use. Everyone has rituals for acting out, and this is one of the most valuable things…

Today’s lesson isn’t so much about creating new, positive behavior as it is about interrupting negative behavior. A useful part of stopping bad habits is…

You will always have access to the course content, you’re free to go through that whenever you like. Separate from the online lessons we have…

Become a Facilitator Become an Accountability Partner Join a weekly group call

Yesterday we talked about getting committed. That’s important because this will be a rocky road. Change is hard. Anyone with a New Year’s resolution will…

We’ve covered some of the things that have influenced how you got to where you are. Now let’s go deeper. It’s important to know your…

Another way of looking at everything we talked about this week is taking a look at your triggers. Has this week helped you get a…

The next commitment you can make to have a transformative experience is to be committed to your group. Many people cite their group as having…

Today we’ll have a short history lesson. How the porn industry became what it is.

Of all the things we hope to leave you with, the most central is that you are divine. You are amazing, one in a trillion,…

Throughout this program, we’ll go deep into why people develop compulsive, unwanted porn habits. Before we do that, we want to equip you with tools…

One more relationship that will make a powerful difference for you is a relationship with an Accountability Partner. An Accountability Partner is someone you can…

Put simply, porn’s effect on the brain can be broken down into two categories: Sexual Conditioning The first way porn conditions people sexually is by…

Knowing where you came from and where you are is essential to figuring out where you need to go. Self-realization is ultimately about seeing yourself…

Yesterday you briefly allowed yourself the time and space to consider what it will be like when you are porn free. This is just the…

Where do you most often act out? Is it at home? For many people, the thought of being home alone is a nerve-wracking thing. Just…

Earlier we looked at yellow circle activities that cause you to act out. This is actually not the whole picture. There’s one more layer that…

This program is awesome. We’ll get that out the way first. It contains everything you need to rise above porn and become the person that…