
Welcome to Energize! Couple Retreat
We are so excited to have you in the program and we want to be sure that you have all the information necessary to have the best experience possible!
Here you will find information about:
1- Recordings
First Day
Introduction and Welcoming of the program.
Stages of Marriage- John Williams
Key to Strong Marriage – Crescentia DeGoede
Doing Something Different – John Williams
Talking Safely – Crescentia DeGoede
Sex, Health & Happiness – Lena & Christoph Yasutake
Second Day
Marriage Inspiration- John Williams
Breakouts
Romance in Real Life – Lena & Christoph Yasutake
Art of Kissing – Lena & Christoph Yasutake
The Pursuer-Withdrawer Dance – John Williams
A Recipe of Happiness – Sunmarie & Seung kook Burns
Talking about Touchy Topics – Leighton & Crescentia DeGoede
Final Exercises
2- Workbook
In order to make this experience the best, we have always offered a printed workbook with the program, including presentation notes and the exercises for your couple to do. Unfortunately this time, because of several circumstances, we were not be able to send it on time. Instead, we want to provide you with a PDF version of the workbook with enough time so that you can print it out if you would like. We strongly recommend printing the workbook to have a better experience during the retreat.


Workbook in Sessions:
3- Schedule
Here you can find the schedule for Saturday and Sunday. Please be sure to come on time so you don’t miss anything. If you cannot make it for some sessions we will be sending out the recordings after a couple days.
All the times are in the Eastern Time Zone (EST)


4- Date Night Tips
At the end of the retreat, on the evening of Valentine’s Day, we want you to have a really beautiful Date Night. For that reason we have created these Tips & Tricks for your couple to have the best experience!










5- Get the Best of the Retreat
We are not able to meet in-person but the more we act like we are the better the experience you will have as a couple. Please consider applying these points in preparation for the retreat:






6- Necesary Items
If you are from an international country or you have registered after February 4th we ask you to get the following items as they are going to be necessary during the retreat:

2 Balloons

A packet of m&m’s

At least 4 crayons per person

A small bottle of coconut oil
7- Join our WhastApp Group
Join the Energize! Retreat WhastApp Group to received any direct information you need, to ask question or to stay connected.
8- Questions & Support
If you have any questions you can email us at: admin@edu.highnoon.org or contact Kate Pugnoli and Carina Mendez directly that they will be answering to you as soon as they can.

Katherine Pugnoli – Liaison
Email: katepugnoli@gmail.com
Phone: 520-490-6182

Carina Mendez – Tech Support
Email: carina@edu.highnoon.org
Phone (just WhatsApp): +59894540158