Tips on how to have the best experience:

• Prepare for the meetings
  • Take enough time to reflect on your week, your conversation, and what you want to share with the group before the meeting starts.

• Come on time 

• Make the conversation with your husband fun
  • Try to have a weekly date with your husband where you talk about this in a fun and relaxing way. Be creative in different ways you both can prepare for the conversation (ex. Bring pictures from the past, try new things, make a game, etc.) 
  • It is important to create an environment to foster conversation and connection so as not to overwhelm your spouse. This will ensure that you can have the best experience possible.
  • It is important to also be sensitive and not force things. Certain conversations may be a trigger and cause unexpected tension. 
  • At the same time, let the conversation flow organically. The important part of all this is the ability to connect with your spouse and to connect with a group of sisters for support.

• Have a clear purpose of what you want
  • Always keep in mind the results you want to get through this process. You may not get there in these three months but you probably will be much closer.