This curriculum is designed to be used within the 13-week Ascend program to encourage meaningful discussion and to deepen understanding of important recovery topics. Each week contains a relevant lesson, discussion questions, and a challenge.
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When you use the workbook while taking one of our courses you help yourself by taking the time to reflect and absorb. It can be our tendency on the internet to click from one thing to the other very quickly. We want to encourage you to take time after completing a lesson to reflect upon the topic.
Try to become aware of the thoughts, connections, and emotions that come to you. Ask yourself:
What was the message for me?