Why We Do The Things We Do with Phillip Schanker - Part 2

#178 – Why We Do The Things We Do with Phillip Schanker – Part 2

Asking the question “Why do we do the things we do?” is the first step of recovery from attachment wounds, but to complete your journey, you must also ask “How?”.

In the previous episode, Phillip Schanker talked about how the way we were attached as kids affect the bonds we have as adults.

In this second part of a two-part episode, Phillip will talk more about attachment and how it affects our mental, social, and physical lives as adults.

Additionally, he will go through strategies for healing attachment wounds and developing healthier attachment patterns. This includes neurobiological techniques such as mindfulness practices, engaging in walking and music, and reconnecting with nature.

By embracing therapeutic tools, we start to thread the path of healing and growth. 

Listen to Episode 178 to learn more! 

  • Unhealthy relationship triggers
  • How emotional stress affects your health
  • Healing your soul
  • Patching attachment wounds

Join us and be connected at:

HN Connect

Listen on your platform:

Related Articles

#117 – The Wisdom of Trauma with Carina Cunningham

In Episode 117, we are joined by Carina Cunningham, as she shares the explanation of addiction, according to Gabor Maté, how it is connected with trauma, as well as, the process of understanding the wisdom of trauma. She also talks about the difference between healthy attachment and unhealthy attachment among children and what is healthy attachment among adults.

#133 – Your Relationship With Your Sexual Organ

In this episode, we are joined by our special guest, Carina Cunningham, as we talk about the value of our sexual organs, the importance of building a healthy relationship with our sexual organs, as well as the habits we should avoid that can devalue our sexuality. We also discuss sensuality, which comes from the book Unwanted: How Sexual Brokenness Reveals Our Way to Healing By Jay Stringer.

Responses