#171 – The Importance of Mental Freedom

High Noon April 19, 2023

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Our lives could mean so many things. But how do we know that we’re living a healthy, fulfilled life?

It’s not just about the feeling of fulfillment, but it’s about knowing that you’re living a life with sexual integrity, being aligned with your purpose, and most importantly, experiencing mental freedom.

Mental freedom is the highest form of self-love and a testament of our strong relationship with ourselves.

It’s about being capable of taking full control over our thoughts and feelings and being able to manage every state of our lives. It enables us to recognize and detach ourselves from the unhealthy patterns and beliefs that have a significant impact on our well-being, allowing us to concentrate on the habits that are beneficial to us.

Looks like it’s easier said than done. But in order to achieve mental freedom, we need to be mindful of the habits that we incorporate in our daily lives, as well as the kind of environment that we are exposed to. It is vital that we surround ourselves with positive and supportive people like how it is here at High Noon, and engage in healthy and productive activities that will bring us joy and a sense of fulfillment.

Listen to Episode 171 to learn more about the importance of mental freedom!

The importance of having mental freedom
Why we should have control over our personal environment
Overcoming phone addiction
Productive activities to do instead of social media
Challenging our inner child
The importance of mental clarity
The Blessed Couple Podcast
The benefits of having strong relationship with ourselves
The Ascend Program

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Categories: Help Others, HN Connect Free, HN Families, HN Live, Podcasts

Tags: addiction, control, create, deal, decisions, eat, escapism, feel, kids, life, mental freedom, people, phone, porn, sober, social media, stressed, talking, traveling, workshop

#137 – Eroding Values + Sexuality

In this episode, Andrew and Benjy talk about the significance of having values that are aligned with the kind of person we want to become, why is it important to understand them, as well as how social media is undermining our values. They also talk about the risks of excessive consumption of social media and the need of taking a break from it in order to break unhealthy habits.

High Noon August 24, 2022

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#130 – Getting Out Of Your Head

In this episode, Andrew talks about why we shouldn’t get trapped in our own heads, the healthy things we should engage in to re-establish connections with other areas of our lives, as well as the importance of constantly growing emotionally and spiritually. He also discusses why it’s important to limit our usage of technology and social media.

High Noon July 6, 2022

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#111 – Junk Emotions vs Valuable Emotions

In Episode 111, Andrew and Benjy talk about how our emotions affect our lives, as well as the difference between junk emotions and valuable emotions. They also discuss how emotions affect relationships and what it means to be committed to a marriage.

High Noon February 23, 2022

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#144 – Meta Connected Sex with M.G. Tomasini, MD

In this episode, we are joined by M.G. Tomasini, MD, author of Meta-Connected Sex: The Moral Case For the Power of the Brain’s Chemistry and Connectivity for Sex. She devoted her life to understanding more about the science of human love, relationships, talents, creativity, and sexuality as they relate to worldwide success, happiness, fulfillment, and freedom.

High Noon October 12, 2022

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#173 – How to Beat Phone Addiction

Mobile phones have significantly transformed our lives and have made it easier to communicate, have access to information, and so much more.

High Noon May 3, 2023

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	Richard & Mari Curry have been Blessed in married since December 2005 and have four children. They love working together as a team and are passionate about caring for others, especially in the realm of marriage development. After Mari received her Masters of Divinity from Cheongshim Theological Seminary, she and Richard served as co-pastors in Florida. Since then, they moved to New Jersey and over the years have happily served in a variety of ministry roles from music to education. All the while, working together to serve the Blessed Marriage Project and now High Noon Couples. They were a part of the founding team in 2013 and have been a part of it ever since. They currently serve as the directors of Highnoon Couples. They love the Energize! Retreats because they help realize True Parent’s desire for healthy couples and reminds us of Heavenly Parent’s love and hope for us all! Contact Mari at: mari@edu.highnoon.org
	Crescentia & Leighton DeGoede have been Blessed in married since October 2010, and have three children. Crescentia is currently serving as the District Pastor of district 3 and local pastor of the Clifton Family Church. Previously Crescentia was the Director of the National Blessing and Family Ministry of FFWPU for six years. Both Leighton and Crescentia currently serve as Matching Supporters. Prioritizing their marriage, while juggling children, work, and community service has been an exciting challenge. But they continue to find that the more they invest in their marriage, the more they have to give in all areas of their lives. They love giving other couples the opportunity to infuse their marriages with love deposits through marriage enrichment programs.
	Christoph & Lena Yasutake have been Blessed in marriage since April 2002 and have three teenagers. They are both equally passionate about marriage education and helping blessed couples create happy and healthy families. The Energize! Retreats are one of their favorite ways to share this passion. They served in the Young Couples ministry for six years and are frequent guest speakers at Blessing Workshops.
	Kate Pugnoli has served as the Community Liaison and is also responsible for generating our monthly newsletter. A former journalist, she has a Masters of Religious Education from the Unification Theological Seminary where she took focused her studies on counseling courses. She has also had experience facilitating small groups. The mother of two sons, now Blessed in marriage, she lives in Tucson, AZ with her husband Simon Herbert. She is committed to working with the Blessed Marriage Project in hopes that marriage enrichment will be available to communities across the country and particularly to bring the Energize! Couples Retreat to as many couples as possible.

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